Click Here to Download 

FREE EBOOK COVID19


How To Strengthen Your Immune System and Manage Stress

By Making Positive Lifestyle Choices

Pamela Chamberlynn, MSW, NBC-HWC

  • Certified Integrative Health Coach Professional, Graduate of Duke Integrative Medicine Center at Duke University
  • Mindfulness Professional, Graduate of Duke Integrative Medicine Center at Duke University
  • National Board Certified Health & Wellness Coach, National Board of Medical Examiners and the National Board for Health & Wellness Coaching. 
  • Certified Lifestyle Medicine Coach, Wellcoaches in partnership with the American College of Lifestyle Medicine
  • Affiliate Professional member of the American College of Lifestyle Medicine
  • Professional member of The Center for Mindful Eating
  • Master of Science in Clinical Social Work, Florida State University


The second edition of this book is being edited and updated to reflect the learning of the past two years of living with this pandemic and the prediction of future global pandemic experiences.  The most powerful thing any individual or family  can do is to become educated on  the pillars of lifestyle medicine and put them into action in our own lives to strengthen their own immune systems and manage the stresses of modern living and changes in positive ways.  


 Our bodies are designed to be healthy and to heal.